+8

Springfield 'A' Relay

1:55.18

-5.63

• 1

  Ayva Christie

• 2

  Addyson Despeaux

• 3

  Keagan Murphy

• 4

  Kate Lukban

• 1

  Ayva Christie

• 2

  Addyson Despeaux

• 3

  Keagan Murphy

• 4

  Kate Lukban

+4

Radnor 'A' Relay

1:55.44

+2.99

• 1

  Elise Flannagan

• 2

  Skyler Semisch

• 3

  Maly Lindgren

• 4

  Orla Dill

• 1

  Elise Flannagan

• 2

  Skyler Semisch

• 3

  Maly Lindgren

• 4

  Orla Dill

+2

Radnor 'B' Relay

2:01.26

• 1

  Merideth Collette

• 2

  Ines Biszta

• 3

  Maise Wetzel

• 4

  Victoria Bates

• 1

  Merideth Collette

• 2

  Ines Biszta

• 3

  Maise Wetzel

• 4

  Victoria Bates

Radnor 'C' Relay

2:12.84

• 1

  Claire Brown

• 2

  Nikki Malur

• 3

  Jane Grifo

• 4

  Caitlin Roteglen

• 1

  Claire Brown

• 2

  Nikki Malur

• 3

  Jane Grifo

• 4

  Caitlin Roteglen

Springfield 'B' Relay

2:21.18

• 1

  Isabel Gardner

• 2

  Zoey Kilgore

• 3

  Giselle Kelling

• 4

  Leah Venditto

• 1

  Isabel Gardner

• 2

  Zoey Kilgore

• 3

  Giselle Kelling

• 4

  Leah Venditto

Springfield 'C' Relay

2:56.64

• 1

  Anna Campagna

• 2

  Grace Henry

• 3

  Joella Altomonte

• 4

  Addison Elenback

• 1

  Anna Campagna

• 2

  Grace Henry

• 3

  Joella Altomonte

• 4

  Addison Elenback

+8

Radnor 'A' Relay

1:43.34

+1.71

D1-C

Districts Qualifier

• 1

  Willam Ledbetter

• 2

  Nicholas Clegg

• 3

  Alex Yu

• 4

  Luca Jones

• 1

  Willam Ledbetter

• 2

  Nicholas Clegg

• 3

  Alex Yu

• 4

  Luca Jones

+4

Springfield 'A' Relay

1:48.10

• 1

  Kieran Phelan

• 2

  Thomas Murphy

• 3

  Ryan McLaughlin

• 4

  Colin Christie

• 1

  Kieran Phelan

• 2

  Thomas Murphy

• 3

  Ryan McLaughlin

• 4

  Colin Christie

+2

Radnor 'B' Relay

1:48.19

• 1

  Cole Cosgrove

• 2

  Dylan Feher

• 3

  Howard Feng

• 4

  Owen Grobel

• 1

  Cole Cosgrove

• 2

  Dylan Feher

• 3

  Howard Feng

• 4

  Owen Grobel

Radnor 'C' Relay

1:57.26

• 1

  Bobby Santillo

• 2

  Jose Salinero

• 3

  Jace Barber

• 4

  Alex Kohn

• 1

  Bobby Santillo

• 2

  Jose Salinero

• 3

  Jace Barber

• 4

  Alex Kohn

Springfield 'B' Relay

1:58.18

• 1

  Conner Smith

• 2

  Connor Ferguson

• 3

  David Brown

• 4

  Chris Letcher

• 1

  Conner Smith

• 2

  Connor Ferguson

• 3

  David Brown

• 4

  Chris Letcher

Springfield 'C' Relay

2:23.75

• 1

  Kieran McHenry

• 2

  Nicholas Nelson

• 3

  Claudio Tizzano

• 4

  Andrew Wysocki

• 1

  Kieran McHenry

• 2

  Nicholas Nelson

• 3

  Claudio Tizzano

• 4

  Andrew Wysocki

+3

Tighe Weiss

2:04.57

When an opportunity presents itself, you need to take full advantage of it. Become more aware of the competition! Stay disciplined even when getting fatigued.

When an opportunity presents itself, you need to take full advantage of it. Become more aware of the competition! Stay disciplined even when getting fatigued.

+2

David Brown

1:03.71

Need to use legs to facilitate faster stroke rate.

Need to use legs to facilitate faster stroke rate.

+1

Caleb Chiang

1:03.73

Cadence of kick needs improving ... i feel it's more related to a mental approach than physical.

Cadence of kick needs improving ... i feel it's more related to a mental approach than physical.

Julian Nastasi

1:18.25

Keep continuing to work on conditioning and strength.

Keep continuing to work on conditioning and strength.

+4

Aidan McHenry

5:52.15

Wow! What a turnaround! I'm confident you can get even faster in this event. Again, all the small things start to add up when you multiple it by 20 laps.

Wow! What a turnaround! I'm confident you can get even faster in this event. Again, all the small things start to add up when you multiple it by 20 laps.

+8

Springfield 'A' Relay

1:44.42

-1.71

• 1

  Ayva Christie

• 2

  Kate Lukban

• 3

  Riley Devlin

• 4

  Addyson Despeaux

• 1

  Ayva Christie

• 2

  Kate Lukban

• 3

  Riley Devlin

• 4

  Addyson Despeaux

+4

Radnor 'A' Relay

1:45.02

-0.3

• 1

  Lexi Kim

• 2

  Orla Dill

• 3

  Maly Lindgren

• 4

  Elise Flannagan

• 1

  Lexi Kim

• 2

  Orla Dill

• 3

  Maly Lindgren

• 4

  Elise Flannagan

+2

Springfield 'B' Relay

2:03.68

• 1

  Hannah Scott

• 2

  Clara Miller

• 3

  Leah Venditto

• 4

  Jenna O'Hara

• 1

  Hannah Scott

• 2

  Clara Miller

• 3

  Leah Venditto

• 4

  Jenna O'Hara

Radnor 'C' Relay

2:14.96

• 1

  Nicole Irani

• 2

  Rafa Gonclaves

• 3

  Cailin Kelly

• 4

  Anna Levine

• 1

  Nicole Irani

• 2

  Rafa Gonclaves

• 3

  Cailin Kelly

• 4

  Anna Levine

Springfield 'C' Relay

2:40.15

• 1

  Joella Altomonte

• 2

  Sophia Zhyzneuski

• 3

  Addison Elenback

• 4

  Brianna Todd

• 1

  Joella Altomonte

• 2

  Sophia Zhyzneuski

• 3

  Addison Elenback

• 4

  Brianna Todd

Radnor 'B' Relay

Disqualified

• 1

  Lindsey Collette

• 2

  Nikki Malur

• 3

  Jane Grifo

• 4

  Merideth Collette

• 1

  Lindsey Collette

• 2

  Nikki Malur

• 3

  Jane Grifo

• 4

  Merideth Collette

+8

Radnor 'A' Relay

1:34.34

+2.18

• 1

  Luca Jones

• 2

  Timothy Ledbetter

• 3

  Willam Ledbetter

• 4

  Alex Yu

• 1

  Luca Jones

• 2

  Timothy Ledbetter

• 3

  Willam Ledbetter

• 4

  Alex Yu

+4

Springfield 'A' Relay

1:37.80

• 1

  Thomas Murphy

• 2

  Colin Christie

• 3

  Tighe Weiss

• 4

  Caleb Chiang

Order of relay and roles need to define themselves. One breath up; one breath back!

• 1

  Thomas Murphy

• 2

  Colin Christie

• 3

  Tighe Weiss

• 4

  Caleb Chiang

Order of relay and roles need to define themselves. One breath up; one breath back!

+2

Radnor 'B' Relay

1:38.22

• 1

  Owen Grobel

• 2

  Alex Kohn

• 3

  Bobby Santillo

• 4

  Jackson Farhy

• 1

  Owen Grobel

• 2

  Alex Kohn

• 3

  Bobby Santillo

• 4

  Jackson Farhy

Radnor 'C' Relay

1:46.62

• 1

  Lucas Edwards

• 2

  Grant Goldfine

• 3

  Sam Stueck

• 4

  Arnav Sadashiv

• 1

  Lucas Edwards

• 2

  Grant Goldfine

• 3

  Sam Stueck

• 4

  Arnav Sadashiv

Springfield 'C' Relay

1:56.02

• 1

  Matthew Lombrana

• 2

  Nicholas Nelson

• 3

  Andrew Wysocki

• 4

  Claudio Tizzano

ML= Increase stroke rate NN= Sync > Stroke and Kick AW = consistent splits CT = Start, Turn, Finish

• 1

  Matthew Lombrana

• 2

  Nicholas Nelson

• 3

  Andrew Wysocki

• 4

  Claudio Tizzano

ML= Increase stroke rate NN= Sync > Stroke and Kick AW = consistent splits CT = Start, Turn, Finish

Springfield 'B' Relay

2:10.59

• 1

  Lucas Regino

• 2

  Julian Nastasi

• 3

  Anthony Lucifero

• 4

  Kieran McHenry

• 1

  Lucas Regino

• 2

  Julian Nastasi

• 3

  Anthony Lucifero

• 4

  Kieran McHenry

+3

Ryan McLaughlin

1:04.01

Thoughts on 50 Back???

Thoughts on 50 Back???

+8

Springfield 'A' Relay

3:54.35

-13.13

• 1

  Kate Lukban

• 2

  Addyson Despeaux

• 3

  Riley Devlin

• 4

  Ayva Christie

• 1

  Kate Lukban

• 2

  Addyson Despeaux

• 3

  Riley Devlin

• 4

  Ayva Christie

+4

Radnor 'A' Relay

4:02.64

+6.34

• 1

  Lindsey Collette

• 2

  Jane Grifo

• 3

  Maise Wetzel

• 4

  Lexi Kim

• 1

  Lindsey Collette

• 2

  Jane Grifo

• 3

  Maise Wetzel

• 4

  Lexi Kim

+2

Radnor 'B' Relay

4:25.15

• 1

  Juliana Frascella

• 2

  Sophie Kong

• 3

  Maren Diebold

• 4

  Kate Wetzel

• 1

  Juliana Frascella

• 2

  Sophie Kong

• 3

  Maren Diebold

• 4

  Kate Wetzel

Radnor 'C' Relay

4:30.13

• 1

  Caitlin Roteglen

• 2

  Sophie Mascioli

• 3

  Kathryn Legrand

• 4

  Claire Brown

• 1

  Caitlin Roteglen

• 2

  Sophie Mascioli

• 3

  Kathryn Legrand

• 4

  Claire Brown

Springfield 'B' Relay

4:30.46

• 1

  Hannah Scott

• 2

  Zoey Kilgore

• 3

  Devon Ferkler

• 4

  Hannah Barber

• 1

  Hannah Scott

• 2

  Zoey Kilgore

• 3

  Devon Ferkler

• 4

  Hannah Barber

Springfield 'C' Relay

5:23.74

• 1

  Grace Henry

• 2

  Brianna Todd

• 3

  Clara Miller

• 4

  Kali Hudyma

• 1

  Grace Henry

• 2

  Brianna Todd

• 3

  Clara Miller

• 4

  Kali Hudyma

+8

Radnor 'A' Relay

3:39.19

+6.59

• 1

  Timothy Ledbetter

• 2

  Nicholas Clegg

• 3

  Bobby Santillo

• 4

  Howard Feng

• 1

  Timothy Ledbetter

• 2

  Nicholas Clegg

• 3

  Bobby Santillo

• 4

  Howard Feng

+4

Springfield 'A' Relay

3:42.95

• 1

  Thomas Murphy

• 2

  Colin Christie

• 3

  Ryan McLaughlin

• 4

  Tighe Weiss

The faster your freestyle becomes the faster your stroke event will be. Keep focus on relay exchanges and consistency from the 1st event to the last event.

• 1

  Thomas Murphy

• 2

  Colin Christie

• 3

  Ryan McLaughlin

• 4

  Tighe Weiss

The faster your freestyle becomes the faster your stroke event will be. Keep focus on relay exchanges and consistency from the 1st event to the last event.

+2

Radnor 'B' Relay

3:48.03

• 1

  Charlie Collette

• 2

  Coleman Coonley

• 3

  Alex Kohn

• 4

  Grant Goldfine

• 1

  Charlie Collette

• 2

  Coleman Coonley

• 3

  Alex Kohn

• 4

  Grant Goldfine

Springfield 'B' Relay

3:55.05

• 1

  Declan McPeak

• 2

  Connor Ferguson

• 3

  Aidan McHenry

• 4

  Chris Letcher

B relay near-term goal comes in around 3:40. Everyone should average near or at 55 seconds per leg.

• 1

  Declan McPeak

• 2

  Connor Ferguson

• 3

  Aidan McHenry

• 4

  Chris Letcher

B relay near-term goal comes in around 3:40. Everyone should average near or at 55 seconds per leg.

Radnor 'C' Relay

4:01.54

• 1

  Nicholas Roteglen

• 2

  Greg Brown

• 3

  Benjamin Roteglen

• 4

  Anderson Forbes

• 1

  Nicholas Roteglen

• 2

  Greg Brown

• 3

  Benjamin Roteglen

• 4

  Anderson Forbes

Springfield 'C' Relay

4:26.16

• 1

  Lucas Regino

• 2

  Kyle Talley

• 3

  Colin Barry

• 4

  Julian Nastasi

Do we have a "C" relay that can post 4:00??? What will it take? Opportunities will go to those that show consistent drive and dedication.

• 1

  Lucas Regino

• 2

  Kyle Talley

• 3

  Colin Barry

• 4

  Julian Nastasi

Do we have a "C" relay that can post 4:00??? What will it take? Opportunities will go to those that show consistent drive and dedication.